Nutrition

Proper nutrition has a fundamental role in life in general, especially for athletes. Good nutritional practices help to improve performance and prevent injuries.

The nutritional program at the Academy is based on different plans according to stages and its implementation is dependent on the coordination of a team of people (coaches, physical trainers, physiotherapists, psychologists and doctors), with the ultimate aim of ensuring that the student learns to ensure that they have all of the necessary nutrients at any given time. The nutritional plan at the Academy includes:

  • Evaluation of nutritional state of the student
  • Assessment of specific needs
  • Hydration in training and before, during and after competition, taking into account environmental conditions
  • Assessment of supplementary requirements and ergogenic aids
  • Support in the recovery from (and prevention of) injuries Training and education: talks about nutrition and cooking workshops