Programs

A program for every stage of the game.

From a first rally to full-time competitive training. Not sure where you fit? Your free trial includes a level assessment.

Junior Advanced at Sol Sports
First steps

Junior Advanced

Outdoor play that builds motor skills, coordination and confidence, with softer balls and smaller courts.

Session
2 hrs
  • Yoga & dynamic warm-up
  • Red-ball tennis
  • Fun games & teamwork
  • Cool-down & stretching
Super Juniors at Sol Sports
Foundation

Super Juniors

Where the basics are laid: grips, strokes, footwork and the timing to start rallying with confidence.

Session
3 hrs
  • Shadow drills for strokes
  • Ball-feed timing work
  • Soft-ball rally sessions
  • Mini sets with coaches
Elite at Sol Sports
Match play

Elite

For players who can rally on their own. We build point construction, spin and depth, and start tournament play.

Session
3 hrs
  • Multi-feed & spin drills
  • Point construction & patterns
  • Power, depth & control
  • First tournaments
Super Elite at Sol Sports
Competitive

Super Elite

Full-time training for our top-ranked juniors: technical, physical and mental coaching to an international standard.

Session
3 hrs
  • Stroke-specific drill blocks
  • Strength & weight training
  • Mental coaching & planning
  • Tournament travel support
Tennis Fitness at Sol Sports
Add-on

Tennis Fitness

Tennis-specific conditioning: agility, reflexes, strength and flexibility for players who want to compete.

  • Agility & footwork
  • Coordination & reflexes
  • Strength training
  • Mobility & yoga
At a glance

Compare programs.

ProgramLevelSession
Junior AdvancedFirst steps2 hrs
Super JuniorsFoundation3 hrs
EliteMatch play3 hrs
Super EliteCompetitive3 hrs
Tennis FitnessAdd-onAsk us

Private lessons are available too. Ask us about fees and batch timings.

Questions

Good to know.

Is the first session really free?

Yes. Every new player gets one free trial session so our coaches can place them in the right batch.

Which batch is right for my child?

Batches run from Junior Advanced through Super Juniors, Elite and Super Elite. The free trial includes a level assessment so our coaches can place your child.

Do I need to buy a racquet first?

No. We lend racquets for the trial and the first month, and help you choose the right size after.

What happens when it rains?

Missed sessions due to rain are made up the same month, or replaced with an indoor fitness session.

Can my child play tournaments?

Yes. From the Elite batch onwards, coaches plan a tournament calendar with each player.

First session is on us

Come hit a few balls
with us.

Book a free trial. A coach will assess your level and suggest the right batch, with no commitment.

WhatsAppFree trial